A baking favorite, Arrowhead Mills Enriched Unbleached White Flour is made from hard red winter wheat, enriched with B vitamins and iron. Aged naturally, our flour is good for yeast bread, cake or pastry. It makes easy to handle dough. Use this basic, dependable flour for just about any of your favorite recipes.

Benefits: Good Source of Folate; Vitamin Enriched; Dairy Free; A Sodium Free Food; Low Fat; Vegetarian.

Ingredients: organic unbleached white flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.

Give your baking a truly distinctive flavor with Arrowhead Mills Buckwheat Flour. An excellent source of fiber, buckwheat berries , not derived from wheat, are ground into flour can be used for an array of international dishes such as soba noodles, blinis, crepes and pancakes.

Benefits: Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Dairy Free; Rich In Fiber; Low Fat; A Sodium Free Food; Vegetarian.

Ingredients: organic buckwheat flour.

Made from hearty grain, Arrowhead Mills Rye Flour is a bread-baking favorite traditional to Eastern Europe. Our pure organic whole grain rye flour is sodium and cholesterol free, making it a new favorite for a variety of baking recipes it's no longer just for bread!

Benefits: Whole Grain Flour*; Wheat Free**; Dairy Free; Good Source of Fiber; A Sodium Free Food; A Cholesterol Free Food; Low Fat; Vegetarian.

Ingredients: organic whole grain rye flour.

Give your favorite baking recipes a new twist with Arrowhead Mills Oat Flour. Delicious oats are a natural source of heart healthy soluble fiber. As flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create breads with interesting flavors and textures.

Benefits: Good Source of Fiber; Whole Grain Flour; Wheat Free* ; Dairy Free; Part of a Heart Healthy Diet**; Good Source of Fiber & Thiamin; A Sodium Free Food; Low Fat; Vegetarian.

Ingredients: certified organic whole grain oat flour.

BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Benefits: Good Source of Fiber, Niacin & Phosphorus

Ingredients: organic toasted buckwheat groats.

FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Benefits: Contains 9g Total Fat per serving, see nutrition information panel for fat content. Good source: Iron; Excellent Source of Fiber

Ingredients: organic brown flax seeds.

Enjoy the great nutrition and versatility of Arrowhead Mills Hulled Millet. A good source of protein, it is also rich in B vitamins, thiamin, riboflavin, niacin, pyridoxine and folate. Arrowhead Mills Hulled Millet can be used to add a nutty taste and texture to breads, served as a pilaf or stuffing, or sprinkled on top of salad as a crunchy topping.

Ingredients: organic hulled millet.

With its hard outer layers removed, Arrowhead Mills Pearled Barley is a chewy, delicately flavored grain that is very versatile - not just for mushroom barley soups! Serve it as a tasty pilaf, in a pudding, or even as a breakfast cereal benefiting from this nutritious grain.

Benefits: Excellent Source of Fiber & Thiamin, Good Source of Niacin & Phosphorus

Ingredients: organic pearled barley.

Arrowhead Mills Gluten Free Steel Cut Oats are made from the most wholesome ingredients. Our delicious oats are an excellent source of fiber, are sodium free and contain 45 grams of whole grain per serving. A mild nutty flavor, along with fiber and protein, make Arrowhead Mills Gluten Free Steel Cut Oats a healthy start to any day.

Benefits: High in fiber.

Ingredients: steel cut oats.

Our Organic Sprouted Wheat Berry & Quinoa Flakes are a combination of the subtle nutty taste of quinoa and the delicious taste of sprouted wheat berry to provide a balanced cereal for the whole family to enjoy.

Benefits: High in Fiber.

Ingredients: sprouted organic 100% whole grain white wheat, organic brown rice, organic pear juice concentrate, organic quinoa, sea salt, ascorbic acid (vitamin c), mixed tocopherols (vitamin e). contains wheat.

This low fat and cholesterol free lightly sweetened whole grain cereal is reminiscent of grandma's buckwheat pancakes covered with maple syrup.

Benefits: Wheat free, made with non-gluten ingredients.

Ingredients: organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane juice, organic whole grain buckwheat flour, organic maple syrup, sea salt, honey, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).

Corn, a True Early American Food. Originating from ancient Mesoamerican civilizations, maize is derived from gigantic domesticated grass. It is the only grain commonly eaten in its natural form. This staple food is hearty and flavorful, and makes a delicious puffed cereal.

Benefits: No added salt.

Ingredients: puffed whole grain yellow corn.

Millet, the Little Giant. The smallest of all grains, Millet has been cultivated in the East since 4000BC. With its complete protein and low fat composition, this is truly a wheat free gem!

Benefits: No added salt.

Ingredients: puffed whole grain millet.

Wheat, the "Miller's Choice". A true American grain staple, wheat has always been the grain of choice. Thought to originate from the middle-east and dating back to pre-historic days, wheat has a wonderful protein, fiber, and complex carbohydrate profile.

Benefits: No added salt.

Ingredients: puffed whole grain wheat.